Tibetan Yoga and Meditation Class- Tsa lung

Join us for a TIBETAN YOGA CLASS this Sunday morning from 9am to 10:00am for a revitalising and empowering session led by the experienced instructor Thundercloud. With over 20 years of expertise in holistic practices, Thundercloud will guide you on a transformative journey that nourishes the mind, strengthens the lungs, promotes flexibility, and cultivates balance.
Prepare to embark on an invigorating experience where you will build not only physical strength but also mental clarity and emotional well-being. Beginning with a series of yogic breathing exercises, harnessing the power of breath to enhance vitality and unlock inner calm. Thundercloud's guidance will help you navigate this practice with precision and ease.
Next, we delve into the transformative art of Tsa Lung, a practice that clears stuck energy, opens up the chakras (also known as the endocrine system), and encourages the free flow of life force throughout the body. Thundercloud's expertise will ensure you fully embrace the healing potential of this practice, allowing for a profound release and rejuvenation.
Following this, we embark on the Five Tibetan Rites of Rejuvenation, a dynamic yoga practice that awakens the body, enhances flexibility, and builds strength. Thundercloud's skilled instruction will help you navigate these sacred movements, tapping into your body's innate ability to rejuvenate and revitalise.
Together, as a supportive community, we will experience the transformative power of this practice and nurture our physical, mental, and spiritual well-being. Join Thundercloud and fellow seekers on this empowering journey every Sunday morning, as we build a strong foundation for a vibrant and balanced life.